午餐简单

Waldorf Salad

Name: Waldorf Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1/4 cup walnuts, chopped; 2 medium apples, cored and diced; 1 cup celery, diced; 1/2 cup raisins; 1/4 cup fat-free plain yogurt; 1/2 teaspoon sugar; 1 teaspoon lemon juice

Extra apples from the market? Try this Waldorf Salad with walnuts and crunchy fall apples.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 2/3 cup

123

卡路里

蛋白质

23g

碳水

脂肪

膳食纤维

18g

糖

28mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

walnuts, chopped
1/4 cup
apples, cored and diced
2 medium
celery, diced
1 cup
raisins
1/2 cup
fat-free plain yogurt
1/4 cup
sugar
1/2 teaspoon
lemon juice
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Place chopped walnuts on a baking sheet and bake for 12 to 15 minutes. Stir occasionally until they are evenly toasted.
4
Combine nuts, apples, celery, and raisins.
5
Stir together yogurt, sugar, and lemon juice. Pour over apple mixture and toss lightly.
6
Refrigerate leftovers within 2 hours.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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