午餐简单

Walleye Chowder

Name: Walleye Chowder
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 4 slices bacon, cooked and chopped; 3 tablespoons butter; 1/2 cup celery, chopped; 1 yellow onion, chopped; 1/4 cup all-purpose flour; 4 cups cold milk (low-fat or nonfat); 2 cups red potatoes; 1 pound walleye, thawed, cut into chunks (2 8-ounce fillets); 2 tablespoons fresh parsley or green onions, chopped; Salt and pepper to taste

Add a cup of hominy or corn to bulk up this creamy chowder.

1 h4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

391

卡路里

29g

蛋白质

35g

碳水

15g

脂肪

膳食纤维

15g

糖

567mg

钠

饱和脂肪 7 g · 胆固醇 98 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

bacon, cooked and chopped
4 slices
butter
3 tablespoons
celery, chopped
1/2 cup
yellow onion, chopped
1
all-purpose flour
1/4 cup
cold milk (low-fat or nonfat)
4 cups
red potatoes
2 cups
walleye, thawed, cut into chunks (2 8-ounce fillets)
1 pound
fresh parsley or green onions, chopped
2 tablespoons
Salt and pepper to taste

步骤

1
Wash hands with soap and water.
2
Heat butter in a large pot over medium-high heat. Add celery and onions and sauté until softened.
3
Stir in flour to form a roux -- which is a mixture of fat and flour used to thicken sauces or soups. Slowly whisk in the milk.
4
Add the potatoes and bacon and stir gently. Reduce heat and simmer for 30 minutes or until potatoes are cooked through.
5
Add fish chunks and cook for an additional 6 to 8 minutes or until fish reaches the appropriate internal temperature.
6
Season to taste with salt and pepper. Garnish with parsley or green onions and serve.

备注

•If you want to cut back on sodium, swap the bacon for turkey bacon or ham, or prepare the recipe without it.
•Optional: Add a cup of traditional hominy or scorched corn
•This recipe contains one or more ingredients considered to be traditional or indigenous to Native American communities in certain regions across North America.

来源: USDA MyPlate Kitchen · Recipe adapted from Joe Van Alstine, Little Traverse Bay Bands of Odawa Indians

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