午餐简单

Watermelon Gazpacho

Name: Watermelon Gazpacho
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 4 cups cubed, seeded watermelon; 1 cucumber; 1 clove garlic; 2 tablespoons chopped onion; 2 teaspoons lime juice; 1 teaspoon olive oil; 1 tablespoon chopped fresh basil; 1/8 teaspoon ground black pepper; 1/2 jalapeño pepper, seeded and chopped

Watermelon can be combined with a savory ingredients for a surprising and refreshing twist in this simple and quick gazpacho recipe.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

卡路里

蛋白质

14g

碳水

脂肪

膳食纤维

11g

糖

3mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cubed, seeded watermelon
4 cups · divided
cucumber
1 · peeled, coarsely chopped, divided
garlic
1 clove · minced
chopped onion
2 tablespoons
lime juice
2 teaspoons
olive oil
1 teaspoon
chopped fresh basil
1 tablespoon
ground black pepper
1/8 teaspoon
jalapeño pepper, seeded and chopped
1/2 · optional

步骤

1
In a small bowl, mix 1 cup of cubed watermelon and 1/2 of chopped cucumber; set aside.
2
Process remaining ingredients in a food processor or blender until puréed.
3
Transfer all ingredients to a large bowl and stir.
4
Refrigerate until ready to serve.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。