White Bean Bruschetta
零食简单

White Bean Bruschetta

Try this tasty bruschetta with crispy bread topped with white beans, tomatoes, and spices. Served as a side dish or an appetizer, it is sure to be a crowd pleaser!

40 min4

营养成分(每份)

每份数值 · 每份分量: 3 slices

341

卡路里

10g

蛋白质

41g

碳水

16g

脂肪

6g

膳食纤维

6g

390mg

饱和脂肪 3 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • -wheat French baguette, cut into 12 thin slices along the bias

    1 whole

  • olive oil, divided

    1/4 cup

  • white onion, chopped

    1 cup

  • garlic, minced

    4 cloves

  • dried basil

    1 teaspoon

  • dried oregano

    1 teaspoon

  • canned navy beans, rinsed and drained

    1 cup

  • tomatoes, cored and cubed

    2

  • balsamic vinegar

    2 tablespoons

步骤

  1. 1

    Slice the baguette on the diagonal into thin slices (about 12 slices for a baguette).

  2. 2

    In a large sauté pan, heat 2 tablespoons of the olive oil over medium heat.

  3. 3

    Place the bread slices in the pan and cook on medium high heat until sizzling and golden. Before flipping the bread, add an additional tablespoon of olive oil to the pan and cook the second side until golden.

  4. 4

    For the topping, cook the onions and the remaining tablespoon of olive oil over medium heat until the onions are soft, about 7 minutes.

  5. 5

    Add the garlic, basil, and oregano and cook another minute or two, until fragrant.

  6. 6

    Add beans and continue cooking for another five minutes on low heat. Add the tomatoes and turn off the heat, allowing tomatoes to warm without cooking.

  7. 7

    Drizzle the balsamic vinegar into the pan and gently stir.

  8. 8

    Scoop heaping spoonsful of the tomato-bean mixture onto the grilled bread and enjoy.

来源: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain

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