
White Bean Bruschetta
Try this tasty bruschetta with crispy bread topped with white beans, tomatoes, and spices. Served as a side dish or an appetizer, it is sure to be a crowd pleaser!
营养成分(每份)
每份数值 · 每份分量: 3 slices
341
卡路里
10g
蛋白质
41g
碳水
16g
脂肪
6g
膳食纤维
6g
糖
390mg
钠
饱和脂肪 3 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
-wheat French baguette, cut into 12 thin slices along the bias
1 whole
olive oil, divided
1/4 cup
white onion, chopped
1 cup
garlic, minced
4 cloves
dried basil
1 teaspoon
dried oregano
1 teaspoon
canned navy beans, rinsed and drained
1 cup
tomatoes, cored and cubed
2
balsamic vinegar
2 tablespoons
步骤
- 1
Slice the baguette on the diagonal into thin slices (about 12 slices for a baguette).
- 2
In a large sauté pan, heat 2 tablespoons of the olive oil over medium heat.
- 3
Place the bread slices in the pan and cook on medium high heat until sizzling and golden. Before flipping the bread, add an additional tablespoon of olive oil to the pan and cook the second side until golden.
- 4
For the topping, cook the onions and the remaining tablespoon of olive oil over medium heat until the onions are soft, about 7 minutes.
- 5
Add the garlic, basil, and oregano and cook another minute or two, until fragrant.
- 6
Add beans and continue cooking for another five minutes on low heat. Add the tomatoes and turn off the heat, allowing tomatoes to warm without cooking.
- 7
Drizzle the balsamic vinegar into the pan and gently stir.
- 8
Scoop heaping spoonsful of the tomato-bean mixture onto the grilled bread and enjoy.
来源: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。