晚餐中等

White Chicken Chili

Name: White Chicken Chili
Prep time: 40 min
Cook time: 30 min
Total time: 70 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 medium onion, finely chopped; 1 can (4 ounces) green chilies, drained; 2 cans (15.5 ounces each) low-sodium Great Northern Beans; 1 can (14.5 ounces) low-sodium chicken broth; 2 teaspoons garlic powder; 1/2 teaspoon black pepper; 2 teaspoons ground cumin; 1 1/2 cups cooked chicken, cubed; 1/2 cup mozzarella cheese, shredded; fresh parsley

Get three food groups in one delicious and hearty soup.

1 h 10 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 1/2 cups

318

卡路里

25g

蛋白质

36g

碳水

脂肪

膳食纤维

糖

432mg

钠

饱和脂肪 2 g · 胆固醇 39 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

olive oil
2 tablespoons · or cooking oil of choice
onion, finely chopped
1 medium
green chilies, drained
1 can (4 ounces)
low-sodium Great Northern Beans
2 cans (15.5 ounces each)
low-sodium chicken broth
1 can (14.5 ounces)
garlic powder
2 teaspoons
black pepper
1/2 teaspoon
ground cumin
2 teaspoons
cooked chicken, cubed
1 1/2 cups
mozzarella cheese, shredded
1/2 cup
fresh parsley
optional for garnish

步骤

1
Wash hands with soap and water.
2
Heat oil in a large saucepan.
3
Add onion and cook until tender.
4
Add green chilies, beans (do not drain), chicken broth, garlic powder, pepper, ground cumin, and chicken. Bring to a boil.
5
Reduce heat and simmer for 10 minutes or until desired thickness.
6
Serve hot, topped with cheese. Add parsley if desired.

来源: USDA MyPlate Kitchen · University of Nebraska at Lincoln Nebraska Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。