晚餐简单

White Sauce - Thin

Name: White Sauce - Thin
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 tablespoon butter; 1 tablespoon flour; salt and pepper; 1 cup fat-free (skim) milk*

Add a creamy texture to your soups and stews with this easy sauce.

15 min1 份

营养成分（每份）

每份数值 · 每份分量: variable, label is for entire recipe

213

卡路里

蛋白质

18g

碳水

12g

脂肪

膳食纤维

12g

糖

102mg

钠

饱和脂肪 7 g · 胆固醇 38 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

butter
1 tablespoon
flour
1 tablespoon
salt and pepper
optional, to taste
fat-free (skim) milk*
1 cup

步骤

1
Wash hands with soap and water.
2
In a small pot, melt butter over low heat.
3
Add flour, salt, and pepper to mixture.
4
Add milk gradually.
5
Heat to boiling, stir constantly until mixture is smooth and bubbly. (The consistency should be like thin cream.)
6
Remove from heat.

来源: USDA MyPlate Kitchen · Lifeskills in Food Education, Food Skills Cookbook University of Hawaii at Manoa Cooperative Extension Food Stamps Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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