早餐中等

Whole Grain Strawberry Pancakes

Name: Whole Grain Strawberry Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 7
Ingredients: 1 1/2 cups whole wheat flour; 3 tablespoons sugar; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 3 eggs; 1 container vanilla low-fat yogurt; 3/4 cup water; 3 tablespoons canola oil; 1 3/4 cups sliced fresh strawberries; 1 container strawberry low-fat yogurt

Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day!

30 min7 份

营养成分（每份）

每份数值 · 每份分量: 2 pancakes

246

卡路里

蛋白质

33g

碳水

10g

脂肪

膳食纤维

13g

糖

393mg

钠

饱和脂肪 2 g · 胆固醇 91 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole wheat flour
1 1/2 cups
sugar
3 tablespoons
baking powder
1 teaspoon
baking soda
1/2 teaspoon
salt
1/2 teaspoon
eggs
3
vanilla low-fat yogurt
1 container · 6 oz
water
3/4 cup
canola oil
3 tablespoons
sliced fresh strawberries
1 3/4 cups
strawberry low-fat yogurt
1 container · 6 oz

步骤

1
Heat griddle to 375 °F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating).
2
In large bowl, mix flour, sugar, baking powder, baking soda, and salt; set aside.
3
In medium bowl, beat eggs, vanilla yogurt, water, and oil with egg beater or wire whisk until well blended.
4
Pour egg mixture all at once into flour mixture; stir until moistened.
5
For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
6
Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
7
Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.

来源: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain

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