零食简单

Whole Wheat Garlic Bread Sticks

Name: Whole Wheat Garlic Bread Sticks
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 6 slices 100% whole wheat bread; 2 tablespoons olive oil; 1/2 teaspoon garlic powder; 1 teaspoon Italian seasoning

These easy and delicious garlic bread sticks are a great side dish for our Chicken Spaghetti or as a snack.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 3 slices

134

卡路里

蛋白质

16g

碳水

脂肪

膳食纤维

糖

162mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

100% whole wheat bread
6 slices
olive oil
2 tablespoons · or cooking oil of choice
garlic powder
1/2 teaspoon
Italian seasoning
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat oven to 300 degrees F.
3
Spread each slice of bread with one teaspoon oil.
4
Sprinkle with garlic powder and Italian seasoning.
5
Cut each slice into 3 equal parts.
6
Bake in preheated oven for about 25 minutes or until crisp and lightly browned.

来源: USDA MyPlate Kitchen · Eat Smart New York! Cornell University Cooperative Extension

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