Wild Rice Muffins
These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack.
营养成分（每份）
每份数值 · 每份分量: 1 muffin
129
卡路里
3g
蛋白质
24g
碳水
3g
脂肪
1g
膳食纤维
11g
糖
211mg
钠
饱和脂肪 1 g · 胆固醇 1 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
cooking spray
bakery mix
1 1/2 cups
sugar
1/4 cup
cinnamon
2 teaspoons
bananas, mashed
2
milk
3/4 cup
applesauce
1/4 cup
wild rice, cooked
1 cup
walnuts, chopped
optional
步骤
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 400 °F. Spray a 12-cup muffin pan with cooking spray.
- 3
In a medium bowl, mix bakery mix, sugar, and cinnamon.
- 4
In a separate bowl, mix bananas, milk, and applesauce.
- 5
Add banana mixture to dry mixture and stir.
- 6
Fold in wild rice and nuts.
- 7
Spoon 1/4 cup of the batter into each muffin cup. Bake for 20 to 25 minutes.
来源: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative
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