Yellow Potato and Red Pepper Shrimp Sauté
晚餐中等

Yellow Potato and Red Pepper Shrimp Sauté

This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes.

30 min4

营养成分(每份)

每份数值 · 每份分量: 1 serving

311

卡路里

15g

蛋白质

42g

碳水

10g

脂肪

5g

膳食纤维

11g

171mg

饱和脂肪 2 g · 胆固醇 88 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • yellow potatoes

    3 medium

  • olive oil

    2 tablespoons

  • garlic

    2 cloves · minced

  • onion

    1 small · chopped

  • red bell pepper

    1 medium · coarsely chopped

  • white grape juice

    1/2 cup

  • water

    1/2 cup

  • vinegar

    1 teaspoon

  • frozen jumbo shrimp

    12 ounces · peeled and deveined, no sodium-added

  • fresh zucchini

    1 medium · cut in small chunks

  • Italian seasoning

    1 teaspoon · no sodium

  • ground black pepper

    1/4 teaspoon

  • lemon

    1 · divided

  • Parmesan cheese

    1/4 cup

步骤

  1. 1

    Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.

  2. 2

    While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.

  3. 3

    Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.

  4. 4

    Cut the lemon in half; squeeze juice from half the lemon into the saucepan.

  5. 5

    Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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