午餐简单
Yogurt Fruit Salad
Yogurt pulls all the flavors together in this splendid fruit salad! Use seasonal fruit if you have it on hand.
10 min4 份
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
125
卡路里
3g
蛋白质
27g
碳水
1g
脂肪
3g
膳食纤维
22g
糖
29mg
钠
饱和脂肪 0 g · 胆固醇 3 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
low-fat vanilla yogurt
3/4 cup (6 ounces)
cinnamon
1/4 teaspoon
orange juice
1/16 cup (1 Tablespoon)
apples, chopped
2 medium
banana, chopped
1
步骤
- 1
Wash hands with soap and water.
- 2
Mix yogurt, cinnamon, and orange juice in a medium bowl.
- 3
Wash and chop the fruit and add to the yogurt mixture. Stir and serve.
来源: USDA MyPlate Kitchen · Adapted from Splendid Fruit Salad, Iowa Department of Public Health Iowa Nutrition Network
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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