零食简单
Yogurt Pops
A quick, easy, and delicious frozen dessert made with your favorite fruit juice and yogurt.
4 h 5 min4 份
营养成分（每份）
每份数值 · 每份分量: 1 pop, 1/4 of recipe
53
卡路里
3g
蛋白质
10g
碳水
0g
脂肪
0g
膳食纤维
9g
糖
37mg
钠
饱和脂肪 0 g · 胆固醇 1 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
yogurt, fat-free
3/4 cup · flavored or plain
100% fruit juice
3/4 cup
步骤
- 1
Wash hands with soap and water.
- 2
Put the yogurt and juice in a bowl.
- 3
Stir together well.
- 4
Pour the mix into paper cups.
- 5
Stick a popsicle stick in the center of the mix in the cup.
- 6
Place the yogurt pops in the freezer until they turn solid.
备注
- •Lemon yogurt with orange juice
- •Vanilla yogurt with raspberry juice
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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