零食简单

Yogurt Popsicles

Name: Yogurt Popsicles
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 12
Ingredients: 6 us fluid ounces frozen orange juice concentrate, thawed; 2 cups low-fat vanilla yogurt; paper cups (3-ounce); wooden sticks; aluminum foil

This is a refreshing and flavorful frozen treat that would be perfect on a hot day -- or even on a cold day.

4 h 10 min12 份

营养成分（每份）

每份数值 · 每份分量: 1

卡路里

蛋白质

10g

碳水

脂肪

膳食纤维

糖

29mg

钠

饱和脂肪 0 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

us fluid ounces frozen orange juice concentrate, thawed
6
low-fat vanilla yogurt
2 cups
paper cups (3-ounce)
wooden sticks
aluminum foil

步骤

1
Wash hands with soap and water.
2
In a medium bowl, combine thawed juice concentrate and yogurt. Stir until smooth.
3
Place paper cups close together on a baking sheet.
4
Pour yogurt/juice mixture into paper cups.
5
Cover the cups with a sheet of aluminum foil.
6
Insert stick for each freezer pop by making a slit in foil over the center of each cup. The aluminum foil serves to keep the sticks in place as the juice/yogurt mixture freezes.
7
Freeze popsicles until firm.
8
Run warm water on the outside of each cup to loosen each popsicle from the cup.
9
Store leftovers in a sealed container in the freezer.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University

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