午餐简单

Zesty Citrus Coleslaw

Name: Zesty Citrus Coleslaw
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 4 cups shredded cabbage; 1 1/2 cups canned Mandarin oranges, drained; peanuts; 2/3 cup fat-free Italian dressing; 2 tablespoons low-sodium soy sauce

This coleslaw is big on flavor with nuts, Mandarin oranges, and soy sauce!

10 min12 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

249mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

shredded cabbage
4 cups · or 16 ounce bag of coleslaw mix
canned Mandarin oranges, drained
1 1/2 cups
peanuts
optional
fat-free Italian dressing
2/3 cup
low-sodium soy sauce
2 tablespoons

步骤

1
Wash hands with soap and water.
2
Mix together the coleslaw mix, Mandarin oranges, and peanuts (if using) in a large bowl.
3
Stir in the Italian salad dressing and soy sauce.

来源: USDA MyPlate Kitchen · 2009 Recipe Calendar Adapted from: Asian Coleslaw University of Maryland Extension Food Supplement Nutrition Education Program

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