晚餐简单

Zesty Lemon Fish

Name: Zesty Lemon Fish
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 1/2 pound fish fillets; 1/2 onion, small; 2 tablespoons lemon juice; 1/2 teaspoon canola oil; 3/4 teaspoon lemon pepper seasoning; 1/2 teaspoon dried parsley; dried paprika

Lemon pepper combined with lemon juice, onions, and parsley give this entrée loads of flavor and takes less than 30 minutes to cook. Pairs well with a salad and brown rice.

35 min2 份

营养成分（每份）

每份数值 · 每份分量: 1

卡路里

17g

蛋白质

碳水

脂肪

膳食纤维

糖

231mg

钠

饱和脂肪 0 g · 胆固醇 48 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fish fillets
1/2 pound · whitefish, cod, or halibut
onion, small
1/2 · sliced
lemon juice
2 tablespoons
canola oil
1/2 teaspoon · or cooking oil of your choice
lemon pepper seasoning
3/4 teaspoon
dried parsley
1/2 teaspoon
dried paprika
optional

步骤

1
Wash hands with soap and water.
2
Separate fish into two serving size pieces. Place on an ungreased baking sheet.
3
Top with onion slices.
4
Drizzle lemon juice and oil evenly over fish.
5
Sprinkle lemon pepper, parsley, and dust with paprika (optional).
6
Cover and let stand for 5 minutes. Bake at 350 °F for 20 minutes, or until fish flakes easily with fork.

来源: USDA MyPlate Kitchen · Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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