
Zesty Orange Carrots
Colorful and flavorful, this carrot, honey, and cinnamon side dish will make your plate pop with color.
营养成分(每份)
每份数值 · 每份分量: 1
89
卡路里
1g
蛋白质
17g
碳水
2g
脂肪
4g
膳食纤维
11g
糖
99mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
carrots
16 ounces · peeled and cut into strips
ground cinnamon
1/4 teaspoon
orange
1/2
honey
1 tablespoon
butter alternative spread
1 tablespoon · 0 g trans fat
parsley, fresh
1 tablespoon, for appearance, optional
步骤
- 1
Wash hands with soap and water.
- 2
Bring about 2 cups of water to a gentle boil in saucepan.
- 3
Add carrots and cinnamon. Cook for about 10 minutes, until just tender.
- 4
While carrots are cooking, wash an orange and cut in half.
- 5
Squeeze juice out of the orange (remove seeds).
- 6
Use a sharp paring knife to carefully remove the orange 'zest' from the peel. Try not to get any of the white part as it will taste bitter. Cut the zest into small slices.
- 7
When carrots are done, drain well.
- 8
Add the honey, margarine, and orange zest and toss into mix. Serve while hot.
来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。