午餐中等

Zesty Pasta Primavera Salad

Name: Zesty Pasta Primavera Salad
Prep time: 15 min
Cook time: 130 min
Total time: 145 min
Yield: 10
Ingredients: 2 cups whole grain rotini pasta, uncooked*; 3 tablespoons vegetable oil; 3 tablespoons lemon juice; 2 1/2 teaspoons Italian seasoning; 1/8 teaspoon red pepper flakes; 1 1/2 cups cucumber, chopped; 1/2 cup cherry tomatoes, halved; 1/2 cup carrots, sliced; 1/4 cup red onion, minced; 3 tablespoons Parmesan cheese; *Other types of whole grain pasta may be used in place of the whole grain rotini.

Whole grain rotini and colorful vegetables elevate this pasta salad! Add canned chicken or tuna for a complete meal.

2 h 25 min10 份

营养成分（每份）

每份数值 · 每份分量: 1

130

卡路里

蛋白质

18g

碳水

脂肪

膳食纤维

糖

29mg

钠

饱和脂肪 1 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole grain rotini pasta, uncooked*
2 cups
vegetable oil
3 tablespoons
lemon juice
3 tablespoons
Italian seasoning
2 1/2 teaspoons
red pepper flakes
1/8 teaspoon
cucumber, chopped
1 1/2 cups
cherry tomatoes, halved
1/2 cup
carrots, sliced
1/2 cup
red onion, minced
1/4 cup
Parmesan cheese
3 tablespoons
*Other types of whole grain pasta may be used in place of the whole grain rotini.

步骤

1
Wash hands with soap and water.
2
Cook pasta according to the package directions.
3
Drain and set aside.
4
In a large bowl, whisk oil, lemon juice, Italian seasoning, and red pepper flakes.
5
Add cooked pasta, cucumber, tomato, carrots, red onion, and Parmesan cheese to the dressing.
6
Mix well and chill for 2 hours before serving.

来源: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Get Fresh! Nutrition Education Program

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