Zucchini And Tomatoes
Spend less time cooking and more time enjoying your summer with this fast and delicious summer veggie side dish. Pairs well with grilled meat, fish, or tofu....
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
92
卡路里
2g
蛋白质
8g
碳水
6g
脂肪
2g
膳食纤维
6g
糖
160mg
钠
饱和脂肪 4 g · 胆固醇 15 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
butter
2 tablespoons · or cooking oil of your choice
onion
1/4 cup · chopped
garlic clove
1 · minced
zucchini
1 pound · sliced
tomatoes
2 · peeled and diced, or a 16 ounce can of diced tomatoes, drained
salt
1/4 teaspoon
black pepper
to taste
sugar
1 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Melt butter or oil in a saucepan over medium heat.
- 3
Add onion and garlic.
- 4
Cook until tender, about 5 to 7 minutes.
- 5
Add zucchini, tomatoes, and seasonings.
- 6
Cover pan, reduce heat, and cook until vegetables are tender.
来源: USDA MyPlate Kitchen · University of Wyoming Cooperative Extension
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
