晚餐简单

Zucchini Au Gratin

Name: Zucchini Au Gratin
Cook time: 20 min
Total time: 20 min
Yield: 7
Ingredients: 4 cups zucchini; 1/2 cup onion; 2 tablespoons water; 1 tablespoon margarine; black pepper; 3 tablespoons Parmesan cheese

A fast and delicious way to prepare the zucchini or yellow squash flooding your garden or market this summer.

20 min7 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup, 1/7 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

47mg

钠

饱和脂肪 1 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

zucchini
4 cups · thinly sliced
onion
1/2 cup · sliced
water
2 tablespoons
margarine
1 tablespoon
black pepper
to taste
Parmesan cheese
3 tablespoons · grated

步骤

1
Wash hands with soap and water.
2
Wash and slice vegetables. Place zucchini, onion, water, margarine, and pepper in a frying pan. Cover and cook over medium heat for one minute.
3
Remove cover and cook until crisp-tender, about 10 minutes.
4
Turn with large spoon to cook evenly.
5
Sprinkle with cheese; toss lightly.
6
Serve at once.

备注

•Can be served over rice or noodles.
•Green pepper can be used instead of onion.
•Summer squash can be used instead of zucchini.

来源: USDA MyPlate Kitchen · Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。