Zucchini Casserole
Full of delicious summer vegetables combined with sausage and potatoes, this is a hearty main dish or an easy meal. Try using fresh tomatoes and Italian herbs if you have them on hand.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe (292g)
381
卡路里
19g
蛋白质
31g
碳水
21g
脂肪
6g
膳食纤维
10g
糖
642mg
钠
饱和脂肪 7 g · 胆固醇 65 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
ground sausage
16 ounces · 1 pound
onion
1 small · diced
zucchinis
3 small · diced
yellow squashes
3 small · diced
potatoes
3 medium · peeled and diced
low-sodium canned tomatoes
1 can · 14.5 oz Italian stewed
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Brown sausage and onion together in a skillet; drain.
- 4
Mix all ingredients together and place in a casserole dish.
- 5
Cover with foil and bake at 350 °F for 45 minutes.
来源: USDA MyPlate Kitchen · Ross County Recipes Ohio State University Cooperative Extension
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