Zucchini Coleslaw
This colorful dish is a delicious alternative to the sweet coleslaw and a great way to eat your veggies.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe
56
卡路里
1g
蛋白质
6g
碳水
3g
脂肪
2g
膳食纤维
3g
糖
192mg
钠
饱和脂肪 1 g · 胆固醇 2 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
zucchini
2 cups · coarsely shredded
cabbage
2 cups · shredded
carrot
1 medium · shredded
green onions (scallions)
2 · sliced
radishes
1/2 cup · thinly sliced
low-fat mayonnaise
1/3 cup
mild salsa
1/3 cup
步骤
- 1
Wash hands with soap and water.
- 2
Drain zucchini by pressing between layers of paper towels.
- 3
Put zucchini in large bowl; add cabbage, carrots, onions, and radishes.
- 4
In a small bowl, combine remaining ingredients.
- 5
Pour over vegetables and toss well.
- 6
Cover and chill at least one hour.
来源: USDA MyPlate Kitchen · Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
