早餐简单

Zucchini Pancakes

Name: Zucchini Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 2 cups zucchini; 1 tablespoon onion; 1 egg, beaten; 1 1/2 tablespoons flour; 1 tablespoon Parmesan cheese; 1/4 teaspoon dried parsley; 1/2 teaspoon garlic powder; salt and pepper; 1 tablespoon olive oil

Try this veggie side dish with different variations by adding combinations of your favorite veggies. Grated carrots, spinach, cauliflower, or broccoli all work. You can serve this dish with applesauce or sour cream.

30 min2 份

营养成分（每份）

每份数值 · 每份分量: 1

155

卡路里

蛋白质

10g

碳水

11g

脂肪

膳食纤维

糖

74mg

钠

饱和脂肪 2 g · 胆固醇 105 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

zucchini
2 cups · grated
onion
1 tablespoon · finely chopped
egg, beaten
1
flour
1 1/2 tablespoons
Parmesan cheese
1 tablespoon
dried parsley
1/4 teaspoon
garlic powder
1/2 teaspoon
salt and pepper
to taste, optional
olive oil
1 tablespoon · or cooking spray

步骤

1
Wash hands with soap and water.
2
Grate zucchini and mix with the other ingredients, except the oil. Blend well.
3
Form the mixture into patties 3 to 4 inches in diameter.
4
Heat the oil. Cook pancakes for 3 to 4 minutes per side. Remove and drain on paper towels.

来源: USDA MyPlate Kitchen · University of Wyoming Extension Cent$ible Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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