晚餐简单

Zucchini Stir Fry

Name: Zucchini Stir Fry
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 1 medium onion; 1 medium yellow squash; 1 medium zucchini; 1 red pepper; 1/2 teaspoon black pepper; 1/4 teaspoon basil; 1/4 teaspoon oregano

Enjoy your zucchini bumper crop or farmers market bounty with this quick and easy vegetable side dish.

21 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 1/2 cup prepared stir fry, 1/4 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

7mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon · or cooking oil of your choice
onion
1 medium
yellow squash
1 medium
zucchini
1 medium
red pepper
1
black pepper
1/2 teaspoon
basil
1/4 teaspoon
oregano
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Peel and chop the onion.
3
Cut the yellow squash and zucchini into small pieces.
4
Chop the red pepper into small pieces.
5
Heat the oil in a frying pan. Add the onion.
6
Cook over medium heat, stirring quickly for 1 minute.
7
Add the spices and stir a few times.
8
Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。