Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters: Calories & Nutrition Facts
Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters has 59 calories per 100 g, with 1.8 g protein, 4.7 g carbs and 3.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters is a frozen prepared sides product from Birds Eye, barcode (GTIN) 0014500008961.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 1.8 g | – |
| Fat | 3.5 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 2.4 g | 9% |
| Sodium | 282 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 59 kcal |
| Per 1 oz (28.35 g) | 17 kcal |
| Per serving (1 container) | 100 kcal |
Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters vs. Frozen Prepared Sides average
| Per 100 g | Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 59 | 136 |
| Protein | 1.8 g | 4.1 g |
| Sugars | 1.8 g | 2.6 g |
| Fat | 3.5 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500008961) or voice entry and returns calories and macros, so you can log Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters?
Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters has 59 calories per 100 g.
How much protein is in Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters?
Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters contains 1.8 g of protein per 100 g, which is 4% of the Daily Value.
Is Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters high in calories?
At 59 kcal per 100 g, Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters?
The barcode (GTIN) for Birds Eye Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters is 0014500008961.
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This is educational information, not medical advice.
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