Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions: Calories & Nutrition Facts
Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions has 120 calories per 100 g, with 3.5 g protein, 25.4 g carbs and 0.7 g fat (1.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions is a frozen dinners & entrees product from Birds Eye, barcode (GTIN) 0014500013972.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 25.4 g | 9% |
| Sugars | 1.1 g | – |
| Fat | 0.7 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.5 g | 9% |
| Sodium | 21 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 120 kcal |
| Per 1 oz (28.35 g) | 34 kcal |
| Per serving (1 PACKAGE) | 340 kcal |
Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions vs. Frozen Dinners & Entrees average
| Per 100 g | Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 120 | 147 |
| Protein | 3.5 g | 7 g |
| Sugars | 1.1 g | 2.7 g |
| Fat | 0.7 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions
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Frequently asked questions
How many calories are in Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions?
Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions has 120 calories per 100 g.
How much protein is in Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions?
Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions high in calories?
At 120 kcal per 100 g, Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions?
The barcode (GTIN) for Birds Eye Multi-Grain Blend With Spinach, Tomato & Onions is 0014500013972.
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This is educational information, not medical advice.
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