Birds Eye Sauced Cheesy Broccoli: Calories & Nutrition Facts
Birds Eye Sauced Cheesy Broccoli has 53 calories per 100 g, with 3.5 g protein, 4.4 g carbs and 2.2 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Birds Eye Sauced Cheesy Broccoli is a frozen vegetables product from Birds Eye, barcode (GTIN) 0014500016867.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 0.9 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 1.8 g | 6% |
| Sodium | 289 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 53 kcal |
| Per 1 oz (28.35 g) | 15 kcal |
| Per serving (1 1/3 cup) | 60 kcal |
Birds Eye Sauced Cheesy Broccoli vs. Frozen Vegetables average
| Per 100 g | Birds Eye Sauced Cheesy Broccoli | Frozen Vegetables avg |
|---|---|---|
| Calories | 53 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 0.9 g | 2.9 g |
| Fat | 2.2 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Birds Eye Sauced Cheesy Broccoli
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Frequently asked questions
How many calories are in Birds Eye Sauced Cheesy Broccoli?
Birds Eye Sauced Cheesy Broccoli has 53 calories per 100 g.
How much protein is in Birds Eye Sauced Cheesy Broccoli?
Birds Eye Sauced Cheesy Broccoli contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Birds Eye Sauced Cheesy Broccoli high in calories?
At 53 kcal per 100 g, Birds Eye Sauced Cheesy Broccoli is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Birds Eye Sauced Cheesy Broccoli?
The barcode (GTIN) for Birds Eye Sauced Cheesy Broccoli is 0014500016867.
More from Birds Eye
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- Birds Eye Power Blend Chickpeas & Spinach113 kcal
- Birds Eye crispy Lightly Breaded Cauliflower Florets176 kcal
- Birds Eye Steamfresh baby broccoli blend mixtures53 kcal
- Birds eye, steamfresh, lightly sauced creamed spinach79 kcal
- Birds eye, deluxe whole red raspberries, raspberry71 kcal
- Birds eye, steamfresh, fresh frozen vegetables68 kcal
- Birds eye, steamfresh, fresh frozen vegetable42 kcal
This is educational information, not medical advice.
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