Birds Eye Mashed Cauliflower Roasted Garlic: Calories & Nutrition Facts
Birds Eye Mashed Cauliflower Roasted Garlic has 28 calories per 100 g, with 1 g protein, 6 g carbs and 0.5 g fat (3 g sugars). Below are the full nutrition facts with % Daily Value.
Birds Eye Mashed Cauliflower Roasted Garlic is an product from Birds Eye, barcode (GTIN) 0014500017406.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1 g | 2% |
| Carbohydrates | 6 g | 2% |
| Sugars | 3 g | – |
| Fat | 0.5 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Sodium | 370 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 28 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (0.5 cup (125 g)) | 35 kcal |
How to track Birds Eye Mashed Cauliflower Roasted Garlic
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500017406) or voice entry and returns calories and macros, so you can log Birds Eye Mashed Cauliflower Roasted Garlic accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Mashed Cauliflower Roasted Garlic?
Birds Eye Mashed Cauliflower Roasted Garlic has 28 calories per 100 g.
How much protein is in Birds Eye Mashed Cauliflower Roasted Garlic?
Birds Eye Mashed Cauliflower Roasted Garlic contains 1 g of protein per 100 g, which is 2% of the Daily Value.
What is the barcode for Birds Eye Mashed Cauliflower Roasted Garlic?
The barcode (GTIN) for Birds Eye Mashed Cauliflower Roasted Garlic is 0014500017406.
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This is educational information, not medical advice.
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