Birds Eye Broccoli & Potato Fries: Calories & Nutrition Facts
Birds Eye Broccoli & Potato Fries has 186 calories per 100 g, with 3.5 g protein, 24.4 g carbs and 10.5 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the French Fries, Potatoes & Onion Rings average.
Birds Eye Broccoli & Potato Fries is a french fries, potatoes & onion rings product from Birds Eye, barcode (GTIN) 0014500018007.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 24.4 g | 9% |
| Sugars | 1.2 g | – |
| Fat | 10.5 g | 13% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Sodium | 337 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 186 kcal |
| Per 1 oz (28.35 g) | 53 kcal |
| Per serving (8 pieces frozen | about) | 160 kcal |
Birds Eye Broccoli & Potato Fries vs. French Fries, Potatoes & Onion Rings average
| Per 100 g | Birds Eye Broccoli & Potato Fries | French Fries, Potatoes & Onion Rings avg |
|---|---|---|
| Calories | 186 | 166 |
| Protein | 3.5 g | 2.5 g |
| Sugars | 1.2 g | 1.7 g |
| Fat | 10.5 g | 6.8 g |
Category average from 705 French Fries, Potatoes & Onion Rings products in the USDA Branded Foods database.
How to track Birds Eye Broccoli & Potato Fries
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0014500018007) or voice entry and returns calories and macros, so you can log Birds Eye Broccoli & Potato Fries accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Broccoli & Potato Fries?
Birds Eye Broccoli & Potato Fries has 186 calories per 100 g.
How much protein is in Birds Eye Broccoli & Potato Fries?
Birds Eye Broccoli & Potato Fries contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Birds Eye Broccoli & Potato Fries high in calories?
At 186 kcal per 100 g, Birds Eye Broccoli & Potato Fries is above the French Fries, Potatoes & Onion Rings category average of 166 kcal per 100 g.
What is the barcode for Birds Eye Broccoli & Potato Fries?
The barcode (GTIN) for Birds Eye Broccoli & Potato Fries is 0014500018007.
More from Birds Eye
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- Birds Eye Power Blend Chickpeas & Spinach113 kcal
- Birds Eye crispy Lightly Breaded Cauliflower Florets176 kcal
- Birds Eye Steamfresh baby broccoli blend mixtures53 kcal
- Birds eye, steamfresh, lightly sauced creamed spinach79 kcal
- Birds eye, deluxe whole red raspberries, raspberry71 kcal
- Birds eye, steamfresh, fresh frozen vegetables68 kcal
- Birds eye, steamfresh, fresh frozen vegetable42 kcal
This is educational information, not medical advice.
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