Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese: Calories & Nutrition Facts
Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese has 128 calories per 100 g, with 7.3 g protein, 14.7 g carbs and 4.1 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese is a frozen prepared sides product from Birds Eye, barcode (GTIN) 0014500031570.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 14.7 g | 5% |
| Sugars | 0.9 g | – |
| Fat | 4.1 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Sodium | 257 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 128 kcal |
| Per 1 oz (28.35 g) | 36 kcal |
| Per serving | 140 kcal |
Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese vs. Frozen Prepared Sides average
| Per 100 g | Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 128 | 136 |
| Protein | 7.3 g | 4.1 g |
| Sugars | 0.9 g | 2.6 g |
| Fat | 4.1 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese
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Frequently asked questions
How many calories are in Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese?
Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese has 128 calories per 100 g.
How much protein is in Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese?
Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese high in calories?
At 128 kcal per 100 g, Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese?
The barcode (GTIN) for Birds Eye Shells With White Cheddar Cheese Sauce Veggie Mac & Cheese is 0014500031570.
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This is educational information, not medical advice.
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