Kashi Us Kashi Golean Cereal Vanilla 1.75oz: Calories & Nutrition Facts
Kashi Us Kashi Golean Cereal Vanilla 1.75oz has 417 calories per 100 g, with 15.9 g protein, 67.8 g carbs and 11.7 g fat (16.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereals Products - Ready to Eat (Shelf Stable) average.
Kashi Us Kashi Golean Cereal Vanilla 1.75oz is a cereals products - ready to eat (shelf stable) product from Kashi Us, barcode (GTIN) 0018627105237.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 15.9 g | 32% |
| Carbohydrates | 67.8 g | 25% |
| Sugars | 16.5 g | – |
| Fat | 11.7 g | 15% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 11.3 g | 40% |
| Sodium | 154 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 417 kcal |
| Per 1 oz (28.35 g) | 118 kcal |
| Per serving (1 Container) | 204 kcal |
Kashi Us Kashi Golean Cereal Vanilla 1.75oz vs. Cereals Products - Ready to Eat (Shelf Stable) average
| Per 100 g | Kashi Us Kashi Golean Cereal Vanilla 1.75oz | Cereals Products - Ready to Eat (Shelf Stable) avg |
|---|---|---|
| Calories | 417 | 384 |
| Protein | 15.9 g | 9.7 g |
| Sugars | 16.5 g | 24.5 g |
| Fat | 11.7 g | 7 g |
Category average from 85 Cereals Products - Ready to Eat (Shelf Stable) products in the USDA Branded Foods database.
How to track Kashi Us Kashi Golean Cereal Vanilla 1.75oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627105237) or voice entry and returns calories and macros, so you can log Kashi Us Kashi Golean Cereal Vanilla 1.75oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Us Kashi Golean Cereal Vanilla 1.75oz?
Kashi Us Kashi Golean Cereal Vanilla 1.75oz has 417 calories per 100 g.
How much protein is in Kashi Us Kashi Golean Cereal Vanilla 1.75oz?
Kashi Us Kashi Golean Cereal Vanilla 1.75oz contains 15.9 g of protein per 100 g, which is 32% of the Daily Value.
Is Kashi Us Kashi Golean Cereal Vanilla 1.75oz high in calories?
At 417 kcal per 100 g, Kashi Us Kashi Golean Cereal Vanilla 1.75oz is above the Cereals Products - Ready to Eat (Shelf Stable) category average of 384 kcal per 100 g.
What is the barcode for Kashi Us Kashi Golean Cereal Vanilla 1.75oz?
The barcode (GTIN) for Kashi Us Kashi Golean Cereal Vanilla 1.75oz is 0018627105237.
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This is educational information, not medical advice.
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