Kashi GO Lean Original Cereal: Calories & Nutrition Facts
Kashi GO Lean Original Cereal has 323 calories per 100 g, with 19.4 g protein, 69.4 g carbs and 3.2 g fat (12.9 g sugars). Below are the full nutrition facts with % Daily Value.
Kashi GO Lean Original Cereal is an product from Kashi, barcode (GTIN) 0018627597667.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 19.4 g | 39% |
| Carbohydrates | 69.4 g | 25% |
| Sugars | 12.9 g | – |
| Fat | 3.2 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Fiber | 19.4 g | 69% |
| Sodium | 225.8 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 323 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (1.25 cup (62 g)) | 200 kcal |
How to track Kashi GO Lean Original Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627597667) or voice entry and returns calories and macros, so you can log Kashi GO Lean Original Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi GO Lean Original Cereal?
Kashi GO Lean Original Cereal has 323 calories per 100 g.
How much protein is in Kashi GO Lean Original Cereal?
Kashi GO Lean Original Cereal contains 19.4 g of protein per 100 g, which is 39% of the Daily Value.
What is the barcode for Kashi GO Lean Original Cereal?
The barcode (GTIN) for Kashi GO Lean Original Cereal is 0018627597667.
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This is educational information, not medical advice.
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