Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz: Calories & Nutrition Facts
Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz has 325 calories per 100 g, with 20.4 g protein, 70.3 g carbs and 3.6 g fat (15.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereals Products - Ready to Eat (Shelf Stable) average.
Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz is a cereals products - ready to eat (shelf stable) product from Kashi Us, barcode (GTIN) 0018627923084.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 20.4 g | 41% |
| Carbohydrates | 70.3 g | 26% |
| Sugars | 15.3 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Fiber | 18.1 g | 65% |
| Sodium | 214 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 325 kcal |
| Per 1 oz (28.35 g) | 92 kcal |
| Per serving (1 Cup) | 166 kcal |
Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz vs. Cereals Products - Ready to Eat (Shelf Stable) average
| Per 100 g | Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz | Cereals Products - Ready to Eat (Shelf Stable) avg |
|---|---|---|
| Calories | 325 | 384 |
| Protein | 20.4 g | 9.7 g |
| Sugars | 15.3 g | 24.5 g |
| Fat | 3.6 g | 7 g |
Category average from 85 Cereals Products - Ready to Eat (Shelf Stable) products in the USDA Branded Foods database.
How to track Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz
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Frequently asked questions
How many calories are in Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz?
Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz has 325 calories per 100 g.
How much protein is in Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz?
Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz contains 20.4 g of protein per 100 g, which is 41% of the Daily Value.
Is Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz high in calories?
At 325 kcal per 100 g, Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz is below the Cereals Products - Ready to Eat (Shelf Stable) category average of 384 kcal per 100 g.
What is the barcode for Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz?
The barcode (GTIN) for Kashi Us Kashi Golean Cereal Vanilla Graham 13.2oz is 0018627923084.
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This is educational information, not medical advice.
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