Cheez-It Parmesan Ranch Cheesy Baked Snacks: Calories & Nutrition Facts
Cheez-It Parmesan Ranch Cheesy Baked Snacks has 500 calories per 100 g, with 6.7 g protein, 63.3 g carbs and 26.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flavored Snack Crackers average.
Cheez-It Parmesan Ranch Cheesy Baked Snacks is a flavored snack crackers product from Cheez-It, barcode (GTIN) 0024100119745.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 63.3 g | 23% |
| Sugars | 3.3 g | – |
| Fat | 26.7 g | 34% |
| Saturated fat | 5 g | 25% |
| Fiber | 3.3 g | 12% |
| Sodium | 733 mg | 32% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (20 Crisps (30g)) | 150 kcal |
Cheez-It Parmesan Ranch Cheesy Baked Snacks vs. Flavored Snack Crackers average
| Per 100 g | Cheez-It Parmesan Ranch Cheesy Baked Snacks | Flavored Snack Crackers avg |
|---|---|---|
| Calories | 500 | 476 |
| Protein | 6.7 g | 9.4 g |
| Sugars | 3.3 g | 3.6 g |
| Fat | 26.7 g | 21.8 g |
Category average from 418 Flavored Snack Crackers products in the USDA Branded Foods database.
How to track Cheez-It Parmesan Ranch Cheesy Baked Snacks
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0024100119745) or voice entry and returns calories and macros, so you can log Cheez-It Parmesan Ranch Cheesy Baked Snacks accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Cheez-It Parmesan Ranch Cheesy Baked Snacks?
Cheez-It Parmesan Ranch Cheesy Baked Snacks has 500 calories per 100 g.
How much protein is in Cheez-It Parmesan Ranch Cheesy Baked Snacks?
Cheez-It Parmesan Ranch Cheesy Baked Snacks contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Cheez-It Parmesan Ranch Cheesy Baked Snacks high in calories?
At 500 kcal per 100 g, Cheez-It Parmesan Ranch Cheesy Baked Snacks is above the Flavored Snack Crackers category average of 476 kcal per 100 g.
What is the barcode for Cheez-It Parmesan Ranch Cheesy Baked Snacks?
The barcode (GTIN) for Cheez-It Parmesan Ranch Cheesy Baked Snacks is 0024100119745.
More from Cheez-It
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- Cheez-it Original Baked Snack Crackers, Original500 kcal
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- Cheez-It Hot & Spicy Baked Snack Crackers500 kcal
- Cheez-IT Sharp white cheddar crispy cracker chips500 kcal
- Cheez-It Grooves Bold Cheddar483 kcal
- Cheez-It Original Baked Snack Crackers500 kcal
- Hot & Spicy Cheez-It baked snack crackers500 kcal
This is educational information, not medical advice.
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