Spam Garlic: Calories & Nutrition Facts

Name: Spam Garlic
Brand: Spam

Spam Garlic has 321 calories per 100 g, with 12.5 g protein, 1.8 g carbs and 28.6 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Meat average.

Spam Garlic is a canned meat product from Spam, barcode (GTIN) 0037600089241.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	321 kcal	16%
Protein	12.5 g	25%
Carbohydrates	1.8 g	1%
Sugars	1.8 g	–
Fat	28.6 g	37%
Saturated fat	10.7 g	54%
Fiber	0 g	0%
Sodium	768 mg	33%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	321 kcal
Per 1 oz (28.35 g)	91 kcal
Per serving (2 oz)	180 kcal

Spam Garlic vs. Canned Meat average

Per 100 g	Spam Garlic	Canned Meat avg
Calories	321	179
Protein	12.5 g	14.9 g
Sugars	1.8 g	1.3 g
Fat	28.6 g	12 g

Category average from 247 Canned Meat products in the USDA Branded Foods database.

How to track Spam Garlic

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0037600089241) or voice entry and returns calories and macros, so you can log Spam Garlic accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Spam Garlic?

Spam Garlic has 321 calories per 100 g.

How much protein is in Spam Garlic?

Spam Garlic contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.

Is Spam Garlic high in calories?

At 321 kcal per 100 g, Spam Garlic is above the Canned Meat category average of 179 kcal per 100 g.

What is the barcode for Spam Garlic?

The barcode (GTIN) for Spam Garlic is 0037600089241.