Spam Canned Meat, Black Pepper: Calories & Nutrition Facts
Spam Canned Meat, Black Pepper has 321 calories per 100 g, with 12.5 g protein, 3.6 g carbs and 28.6 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Meat average.
Spam Canned Meat, Black Pepper is a canned meat product from Spam, barcode (GTIN) 0037600642064.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 0 g | – |
| Fat | 28.6 g | 37% |
| Saturated fat | 10.7 g | 54% |
| Fiber | 0 g | 0% |
| Sodium | 1036 mg | 45% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 321 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (2 oz) | 180 kcal |
Spam Canned Meat, Black Pepper vs. Canned Meat average
| Per 100 g | Spam Canned Meat, Black Pepper | Canned Meat avg |
|---|---|---|
| Calories | 321 | 179 |
| Protein | 12.5 g | 14.9 g |
| Sugars | 0 g | 1.3 g |
| Fat | 28.6 g | 12 g |
Category average from 247 Canned Meat products in the USDA Branded Foods database.
How to track Spam Canned Meat, Black Pepper
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0037600642064) or voice entry and returns calories and macros, so you can log Spam Canned Meat, Black Pepper accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spam Canned Meat, Black Pepper?
Spam Canned Meat, Black Pepper has 321 calories per 100 g.
How much protein is in Spam Canned Meat, Black Pepper?
Spam Canned Meat, Black Pepper contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.
Is Spam Canned Meat, Black Pepper high in calories?
At 321 kcal per 100 g, Spam Canned Meat, Black Pepper is above the Canned Meat category average of 179 kcal per 100 g.
What is the barcode for Spam Canned Meat, Black Pepper?
The barcode (GTIN) for Spam Canned Meat, Black Pepper is 0037600642064.
More from Spam
- Spam, single, classic324 kcal
- Spam Classic321 kcal
- Spam Classic canned meat321 kcal
- SPAM chopped pork and ham292 kcal
- SPAM Classic321 kcal
- Spam Classic Ham321 kcal
- SPAM Oven Roasted Turkey143 kcal
- Teriyaki Dried Spam Bites475 kcal
This is educational information, not medical advice.