Eggo Thick & Fluffy Classic French Toast: Calories & Nutrition Facts
Eggo Thick & Fluffy Classic French Toast has 217 calories per 100 g, with 8.3 g protein, 36.7 g carbs and 4.2 g fat (8.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.
Eggo Thick & Fluffy Classic French Toast is a frozen bread & dough product from Eggo, barcode (GTIN) 0038000204630.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 36.7 g | 13% |
| Sugars | 8.3 g | – |
| Fat | 4.2 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 1.7 g | 6% |
| Sodium | 333 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 217 kcal |
| Per 1 oz (28.35 g) | 62 kcal |
| Per serving (1 French Toast Slice (60g)) | 130 kcal |
Eggo Thick & Fluffy Classic French Toast vs. Frozen Bread & Dough average
| Per 100 g | Eggo Thick & Fluffy Classic French Toast | Frozen Bread & Dough avg |
|---|---|---|
| Calories | 217 | 318 |
| Protein | 8.3 g | 7.5 g |
| Sugars | 8.3 g | 7.5 g |
| Fat | 4.2 g | 13 g |
Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.
How to track Eggo Thick & Fluffy Classic French Toast
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000204630) or voice entry and returns calories and macros, so you can log Eggo Thick & Fluffy Classic French Toast accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Thick & Fluffy Classic French Toast?
Eggo Thick & Fluffy Classic French Toast has 217 calories per 100 g.
How much protein is in Eggo Thick & Fluffy Classic French Toast?
Eggo Thick & Fluffy Classic French Toast contains 8.3 g of protein per 100 g, which is 17% of the Daily Value.
Is Eggo Thick & Fluffy Classic French Toast high in calories?
At 217 kcal per 100 g, Eggo Thick & Fluffy Classic French Toast is below the Frozen Bread & Dough category average of 318 kcal per 100 g.
What is the barcode for Eggo Thick & Fluffy Classic French Toast?
The barcode (GTIN) for Eggo Thick & Fluffy Classic French Toast is 0038000204630.
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This is educational information, not medical advice.