Eggo Maple Flavored Homestyle Waffle Cereal: Calories & Nutrition Facts
Eggo Maple Flavored Homestyle Waffle Cereal has 390 calories per 100 g, with 7.3 g protein, 82.9 g carbs and 4.9 g fat (36.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Eggo Maple Flavored Homestyle Waffle Cereal is a cereal product from Eggo, barcode (GTIN) 0038000217364.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 82.9 g | 30% |
| Sugars | 36.6 g | – |
| Fat | 4.9 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 7.3 g | 26% |
| Sodium | 415 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 390 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (11/4 Cup) | 160 kcal |
Eggo Maple Flavored Homestyle Waffle Cereal vs. Cereal average
| Per 100 g | Eggo Maple Flavored Homestyle Waffle Cereal | Cereal avg |
|---|---|---|
| Calories | 390 | 388 |
| Protein | 7.3 g | 8.9 g |
| Sugars | 36.6 g | 23.3 g |
| Fat | 4.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Eggo Maple Flavored Homestyle Waffle Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000217364) or voice entry and returns calories and macros, so you can log Eggo Maple Flavored Homestyle Waffle Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Maple Flavored Homestyle Waffle Cereal?
Eggo Maple Flavored Homestyle Waffle Cereal has 390 calories per 100 g.
How much protein is in Eggo Maple Flavored Homestyle Waffle Cereal?
Eggo Maple Flavored Homestyle Waffle Cereal contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Eggo Maple Flavored Homestyle Waffle Cereal high in calories?
At 390 kcal per 100 g, Eggo Maple Flavored Homestyle Waffle Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Eggo Maple Flavored Homestyle Waffle Cereal?
The barcode (GTIN) for Eggo Maple Flavored Homestyle Waffle Cereal is 0038000217364.
More from Eggo
- Eggo Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage276 kcal
- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.