Eggo Buttery Maple Grab & Go Liege-Style Waffle: Calories & Nutrition Facts
Eggo Buttery Maple Grab & Go Liege-Style Waffle has 418 calories per 100 g, with 9.1 g protein, 54.6 g carbs and 18.2 g fat (23.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Eggo Buttery Maple Grab & Go Liege-Style Waffle is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000291593.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 54.6 g | 20% |
| Sugars | 23.6 g | – |
| Fat | 18.2 g | 23% |
| Saturated fat | 10.9 g | 55% |
| Fiber | 1.8 g | 6% |
| Sodium | 364 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 418 kcal |
| Per 1 oz (28.35 g) | 119 kcal |
| Per serving (1 Waffle) | 230 kcal |
Eggo Buttery Maple Grab & Go Liege-Style Waffle vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Eggo Buttery Maple Grab & Go Liege-Style Waffle | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 418 | 269 |
| Protein | 9.1 g | 5.8 g |
| Sugars | 23.6 g | 9.1 g |
| Fat | 18.2 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Eggo Buttery Maple Grab & Go Liege-Style Waffle
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038000291593) or voice entry and returns calories and macros, so you can log Eggo Buttery Maple Grab & Go Liege-Style Waffle accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Buttery Maple Grab & Go Liege-Style Waffle?
Eggo Buttery Maple Grab & Go Liege-Style Waffle has 418 calories per 100 g.
How much protein is in Eggo Buttery Maple Grab & Go Liege-Style Waffle?
Eggo Buttery Maple Grab & Go Liege-Style Waffle contains 9.1 g of protein per 100 g, which is 18% of the Daily Value.
Is Eggo Buttery Maple Grab & Go Liege-Style Waffle high in calories?
At 418 kcal per 100 g, Eggo Buttery Maple Grab & Go Liege-Style Waffle is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Eggo Buttery Maple Grab & Go Liege-Style Waffle?
The barcode (GTIN) for Eggo Buttery Maple Grab & Go Liege-Style Waffle is 0038000291593.
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This is educational information, not medical advice.