Publix 4% Small Curd Cottage Cheese: Calories & Nutrition Facts
Publix 4% Small Curd Cottage Cheese has 107 calories per 100 g, with 11.6 g protein, 5.4 g carbs and 4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Publix 4% Small Curd Cottage Cheese is a cheese product from Publix, barcode (GTIN) 0041415010659.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 11.6 g | 23% |
| Carbohydrates | 5.4 g | 2% |
| Sugars | 3.6 g | – |
| Fat | 4 g | 5% |
| Saturated fat | 2.7 g | 13% |
| Fiber | 0 g | 0% |
| Sodium | 357 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (1/2 cup) | 120 kcal |
Publix 4% Small Curd Cottage Cheese vs. Cheese average
| Per 100 g | Publix 4% Small Curd Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 107 | 332 |
| Protein | 11.6 g | 20.3 g |
| Sugars | 3.6 g | 1.7 g |
| Fat | 4 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Publix 4% Small Curd Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415010659) or voice entry and returns calories and macros, so you can log Publix 4% Small Curd Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix 4% Small Curd Cottage Cheese?
Publix 4% Small Curd Cottage Cheese has 107 calories per 100 g.
How much protein is in Publix 4% Small Curd Cottage Cheese?
Publix 4% Small Curd Cottage Cheese contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.
Is Publix 4% Small Curd Cottage Cheese high in calories?
At 107 kcal per 100 g, Publix 4% Small Curd Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Publix 4% Small Curd Cottage Cheese?
The barcode (GTIN) for Publix 4% Small Curd Cottage Cheese is 0041415010659.
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This is educational information, not medical advice.
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