Publix Light Multigrain English Muffins: Calories & Nutrition Facts
Publix Light Multigrain English Muffins has 175 calories per 100 g, with 7 g protein, 47.4 g carbs and 1.8 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Publix Light Multigrain English Muffins is a breads & buns product from Publix, barcode (GTIN) 0041415154919.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7 g | 14% |
| Carbohydrates | 47.4 g | 17% |
| Sugars | 1.8 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 15.8 g | 56% |
| Sodium | 316 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 175 kcal |
| Per 1 oz (28.35 g) | 50 kcal |
| Per serving (1 muffin) | 100 kcal |
Publix Light Multigrain English Muffins vs. Breads & Buns average
| Per 100 g | Publix Light Multigrain English Muffins | Breads & Buns avg |
|---|---|---|
| Calories | 175 | 278 |
| Protein | 7 g | 9.1 g |
| Sugars | 1.8 g | 5.7 g |
| Fat | 1.8 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Publix Light Multigrain English Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415154919) or voice entry and returns calories and macros, so you can log Publix Light Multigrain English Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Light Multigrain English Muffins?
Publix Light Multigrain English Muffins has 175 calories per 100 g.
How much protein is in Publix Light Multigrain English Muffins?
Publix Light Multigrain English Muffins contains 7 g of protein per 100 g, which is 14% of the Daily Value.
Is Publix Light Multigrain English Muffins high in calories?
At 175 kcal per 100 g, Publix Light Multigrain English Muffins is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Publix Light Multigrain English Muffins?
The barcode (GTIN) for Publix Light Multigrain English Muffins is 0041415154919.
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This is educational information, not medical advice.
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