Publix Lower Sodium Cooked Ham: Calories & Nutrition Facts

Publix Lower Sodium Cooked Ham has 107 calories per 100 g, with 14.3 g protein, 1.8 g carbs and 3.6 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.

Publix Lower Sodium Cooked Ham is an product from Publix, barcode (GTIN) 0041415259621.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories107 kcal5%
Protein14.3 g29%
Carbohydrates1.8 g1%
Sugars1.8 g
Fat3.6 g5%
Saturated fat1.8 g9%
Fiber0 g0%
Sodium642.9 mg28%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g107 kcal
Per 1 oz (28.35 g)30 kcal

How to track Publix Lower Sodium Cooked Ham

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415259621) or voice entry and returns calories and macros, so you can log Publix Lower Sodium Cooked Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Publix Lower Sodium Cooked Ham?

Publix Lower Sodium Cooked Ham has 107 calories per 100 g.

How much protein is in Publix Lower Sodium Cooked Ham?

Publix Lower Sodium Cooked Ham contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.

What is the barcode for Publix Lower Sodium Cooked Ham?

The barcode (GTIN) for Publix Lower Sodium Cooked Ham is 0041415259621.

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This is educational information, not medical advice.

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