Publix Pumpkin Muffins: Calories & Nutrition Facts
Publix Pumpkin Muffins has 316 calories per 100 g, with 4 g protein, 44.7 g carbs and 11.8 g fat (25 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Croissants, Sweet Rolls, Muffins & Other Pastries average.
Publix Pumpkin Muffins is a croissants, sweet rolls, muffins & other pastries product from Publix, barcode (GTIN) 0041415620902.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 4 g | 8% |
| Carbohydrates | 44.7 g | 16% |
| Sugars | 25 g | – |
| Fat | 11.8 g | 15% |
| Saturated fat | 2 g | 10% |
| Fiber | 1.3 g | 5% |
| Sodium | 368 mg | 16% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 316 kcal |
| Per 1 oz (28.35 g) | 90 kcal |
| Per serving (1 muffin) | 240 kcal |
Publix Pumpkin Muffins vs. Croissants, Sweet Rolls, Muffins & Other Pastries average
| Per 100 g | Publix Pumpkin Muffins | Croissants, Sweet Rolls, Muffins & Other Pastries avg |
|---|---|---|
| Calories | 316 | 380 |
| Protein | 4 g | 5.1 g |
| Sugars | 25 g | 26.2 g |
| Fat | 11.8 g | 16.4 g |
Category average from 991 Croissants, Sweet Rolls, Muffins & Other Pastries products in the USDA Branded Foods database.
How to track Publix Pumpkin Muffins
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415620902) or voice entry and returns calories and macros, so you can log Publix Pumpkin Muffins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Pumpkin Muffins?
Publix Pumpkin Muffins has 316 calories per 100 g.
How much protein is in Publix Pumpkin Muffins?
Publix Pumpkin Muffins contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Publix Pumpkin Muffins high in calories?
At 316 kcal per 100 g, Publix Pumpkin Muffins is below the Croissants, Sweet Rolls, Muffins & Other Pastries category average of 380 kcal per 100 g.
What is the barcode for Publix Pumpkin Muffins?
The barcode (GTIN) for Publix Pumpkin Muffins is 0041415620902.
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This is educational information, not medical advice.
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