Publix Baked Chicken Tender Cordon Bleu Sandwich: Calories & Nutrition Facts
Publix Baked Chicken Tender Cordon Bleu Sandwich has 213 calories per 100 g, with 18 g protein, 13.3 g carbs and 9.3 g fat (4.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Prepared Subs & Sandwiches average.
Publix Baked Chicken Tender Cordon Bleu Sandwich is a prepared subs & sandwiches product from Publix, barcode (GTIN) 0041415826618.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 18 g | 36% |
| Carbohydrates | 13.3 g | 5% |
| Sugars | 4.3 g | – |
| Fat | 9.3 g | 12% |
| Saturated fat | 3 g | 15% |
| Fiber | 0.7 g | 3% |
| Sodium | 563 mg | 24% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 213 kcal |
| Per 1 oz (28.35 g) | 60 kcal |
| Per serving (1 sandwich) | 639 kcal |
Publix Baked Chicken Tender Cordon Bleu Sandwich vs. Prepared Subs & Sandwiches average
| Per 100 g | Publix Baked Chicken Tender Cordon Bleu Sandwich | Prepared Subs & Sandwiches avg |
|---|---|---|
| Calories | 213 | 230 |
| Protein | 18 g | 13.1 g |
| Sugars | 4.3 g | 3.2 g |
| Fat | 9.3 g | 9.9 g |
Category average from 766 Prepared Subs & Sandwiches products in the USDA Branded Foods database.
How to track Publix Baked Chicken Tender Cordon Bleu Sandwich
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Frequently asked questions
How many calories are in Publix Baked Chicken Tender Cordon Bleu Sandwich?
Publix Baked Chicken Tender Cordon Bleu Sandwich has 213 calories per 100 g.
How much protein is in Publix Baked Chicken Tender Cordon Bleu Sandwich?
Publix Baked Chicken Tender Cordon Bleu Sandwich contains 18 g of protein per 100 g, which is 36% of the Daily Value.
Is Publix Baked Chicken Tender Cordon Bleu Sandwich high in calories?
At 213 kcal per 100 g, Publix Baked Chicken Tender Cordon Bleu Sandwich is below the Prepared Subs & Sandwiches category average of 230 kcal per 100 g.
What is the barcode for Publix Baked Chicken Tender Cordon Bleu Sandwich?
The barcode (GTIN) for Publix Baked Chicken Tender Cordon Bleu Sandwich is 0041415826618.
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This is educational information, not medical advice.
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