Eggo Graham Crackers: Calories & Nutrition Facts
Eggo Graham Crackers has 429 calories per 100 g, with 7.1 g protein, 75 g carbs and 14.3 g fat (28.6 g sugars). Below are the full nutrition facts with % Daily Value.
Eggo Graham Crackers is an product from Eggo, barcode (GTIN) 0064100153066.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 75 g | 27% |
| Sugars | 28.6 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 3.6 g | 13% |
| Sodium | 339.3 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 429 kcal |
| Per 1 oz (28.35 g) | 121 kcal |
| Per serving (1 pouch (28 g)) | 120 kcal |
How to track Eggo Graham Crackers
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0064100153066) or voice entry and returns calories and macros, so you can log Eggo Graham Crackers accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Eggo Graham Crackers?
Eggo Graham Crackers has 429 calories per 100 g.
How much protein is in Eggo Graham Crackers?
Eggo Graham Crackers contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
What is the barcode for Eggo Graham Crackers?
The barcode (GTIN) for Eggo Graham Crackers is 0064100153066.
More from Eggo
- Eggo Sausage, Egg & Cheese Flavored Breakfast Sandwiches, Sausage276 kcal
- Eggo Original Waffles, Original243 kcal
- Eggo Graham Crackers Cinnamon French Toast420 kcal
- Eggo Belgian-Style Street Waffles418 kcal
- Eggo Homestyle Waffles257 kcal
- Eggo Apple Flavored Mini Pancakes, Apple244 kcal
- Eggo Honey Oat Waffles271 kcal
- Eggo Blueberry Bubbles Flavored Waffles286 kcal
This is educational information, not medical advice.