Pereg Italian Panko: Calories & Nutrition Facts

Name: Pereg Italian Panko
Brand: Pereg

Pereg Italian Panko has 325 calories per 100 g, with 10.4 g protein, 67.9 g carbs and 1.1 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Bread & Muffin Mixes average.

Pereg Italian Panko is a bread & muffin mixes product from Pereg, barcode (GTIN) 0813568001644.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	325 kcal	16%
Protein	10.4 g	21%
Carbohydrates	67.9 g	25%
Sugars	3.2 g	–
Fat	1.1 g	1%
Saturated fat	0 g	0%
Fiber	0.4 g	1%
Sodium	1700 mg	74%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	325 kcal
Per 1 oz (28.35 g)	92 kcal
Per serving (3 Tbsp (28 g))	91 kcal

Pereg Italian Panko vs. Bread & Muffin Mixes average

Per 100 g	Pereg Italian Panko	Bread & Muffin Mixes avg
Calories	325	364
Protein	10.4 g	9.5 g
Sugars	3.2 g	13.2 g
Fat	1.1 g	4.3 g

Category average from 548 Bread & Muffin Mixes products in the USDA Branded Foods database.

How to track Pereg Italian Panko

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568001644) or voice entry and returns calories and macros, so you can log Pereg Italian Panko accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Pereg Italian Panko?

Pereg Italian Panko has 325 calories per 100 g.

How much protein is in Pereg Italian Panko?

Pereg Italian Panko contains 10.4 g of protein per 100 g, which is 21% of the Daily Value.

Is Pereg Italian Panko high in calories?

At 325 kcal per 100 g, Pereg Italian Panko is below the Bread & Muffin Mixes category average of 364 kcal per 100 g.

What is the barcode for Pereg Italian Panko?

The barcode (GTIN) for Pereg Italian Panko is 0813568001644.