Pereg Quinoa With Mushrooms: Calories & Nutrition Facts
Pereg Quinoa With Mushrooms has 372 calories per 100 g, with 14 g protein, 67.4 g carbs and 4.7 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Pereg Quinoa With Mushrooms is a other grains & seeds product from Pereg, barcode (GTIN) 0813568001804.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 14 g | 28% |
| Carbohydrates | 67.4 g | 25% |
| Sugars | 9.3 g | – |
| Fat | 4.7 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 7 g | 25% |
| Sodium | 12 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 372 kcal |
| Per 1 oz (28.35 g) | 105 kcal |
| Per serving (0.25 cup) | 160 kcal |
Pereg Quinoa With Mushrooms vs. Other Grains & Seeds average
| Per 100 g | Pereg Quinoa With Mushrooms | Other Grains & Seeds avg |
|---|---|---|
| Calories | 372 | 416 |
| Protein | 14 g | 15.5 g |
| Sugars | 9.3 g | 1.5 g |
| Fat | 4.7 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Pereg Quinoa With Mushrooms
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568001804) or voice entry and returns calories and macros, so you can log Pereg Quinoa With Mushrooms accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Quinoa With Mushrooms?
Pereg Quinoa With Mushrooms has 372 calories per 100 g.
How much protein is in Pereg Quinoa With Mushrooms?
Pereg Quinoa With Mushrooms contains 14 g of protein per 100 g, which is 28% of the Daily Value.
Is Pereg Quinoa With Mushrooms high in calories?
At 372 kcal per 100 g, Pereg Quinoa With Mushrooms is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Pereg Quinoa With Mushrooms?
The barcode (GTIN) for Pereg Quinoa With Mushrooms is 0813568001804.
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- Pereg Red Kidney Beans330 kcal
This is educational information, not medical advice.
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