Pereg Italian Superfood Farro: Calories & Nutrition Facts
Pereg Italian Superfood Farro has 374 calories per 100 g, with 15.4 g protein, 70.3 g carbs and 2.2 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Pereg Italian Superfood Farro is a vegetable and lentil mixes product from Pereg, barcode (GTIN) 0813568002306.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 15.4 g | 31% |
| Carbohydrates | 70.3 g | 26% |
| Sugars | 2.2 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.6 g | 24% |
| Sodium | 22 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 374 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (1/4 cup (45.5g)) | 170 kcal |
Pereg Italian Superfood Farro vs. Vegetable and Lentil Mixes average
| Per 100 g | Pereg Italian Superfood Farro | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 374 | 335 |
| Protein | 15.4 g | 16.3 g |
| Sugars | 2.2 g | 4.2 g |
| Fat | 2.2 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Pereg Italian Superfood Farro
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813568002306) or voice entry and returns calories and macros, so you can log Pereg Italian Superfood Farro accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Pereg Italian Superfood Farro?
Pereg Italian Superfood Farro has 374 calories per 100 g.
How much protein is in Pereg Italian Superfood Farro?
Pereg Italian Superfood Farro contains 15.4 g of protein per 100 g, which is 31% of the Daily Value.
Is Pereg Italian Superfood Farro high in calories?
At 374 kcal per 100 g, Pereg Italian Superfood Farro is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Pereg Italian Superfood Farro?
The barcode (GTIN) for Pereg Italian Superfood Farro is 0813568002306.
More from Pereg
- Pereg Mushroom + Rosemary Farro370 kcal
- Pereg Quinoa Nuts & Berries372 kcal
- Pereg Quinoa vegetables349 kcal
- Pereg Autumn blend heirloom lentils353 kcal
- Pereg White Quinoa369 kcal
- Pereg, israeli couscous300 kcal
- Pereg Basmati Rice364 kcal
- Pereg Red Kidney Beans330 kcal
This is educational information, not medical advice.
Track Pereg the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Začít nyní