Birds Eye Steamfresh pearl couscous: Calories & Nutrition Facts
Birds Eye Steamfresh pearl couscous has 134 calories per 100 g, with 5.1 g protein, 21.8 g carbs and 2.1 g fat (2.3 g sugars). Below are the full nutrition facts with % Daily Value.
Birds Eye Steamfresh pearl couscous is an product from Birds Eye, barcode (GTIN) 9310081104988.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 5.1 g | 10% |
| Carbohydrates | 21.8 g | 8% |
| Sugars | 2.3 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Fiber | 2.9 g | 10% |
| Sodium | 237 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 134 kcal |
| Per 1 oz (28.35 g) | 38 kcal |
How to track Birds Eye Steamfresh pearl couscous
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (9310081104988) or voice entry and returns calories and macros, so you can log Birds Eye Steamfresh pearl couscous accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Birds Eye Steamfresh pearl couscous?
Birds Eye Steamfresh pearl couscous has 134 calories per 100 g.
How much protein is in Birds Eye Steamfresh pearl couscous?
Birds Eye Steamfresh pearl couscous contains 5.1 g of protein per 100 g, which is 10% of the Daily Value.
What is the barcode for Birds Eye Steamfresh pearl couscous?
The barcode (GTIN) for Birds Eye Steamfresh pearl couscous is 9310081104988.
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This is educational information, not medical advice.
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