Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz: Calories & Nutrition Facts
Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz has 346 calories per 100 g, with 10.1 g protein, 80 g carbs and 2.1 g fat (16.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereals Products - Ready to Eat (Shelf Stable) average.
Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz is a cereals products - ready to eat (shelf stable) product from Kashi Us, barcode (GTIN) 0018627102700.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 80 g | 29% |
| Sugars | 16.1 g | – |
| Fat | 2.1 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Fiber | 10 g | 36% |
| Sodium | 193 mg | 8% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 346 kcal |
| Per 1 oz (28.35 g) | 98 kcal |
| Per serving (1 1/4 Cup) | 194 kcal |
Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz vs. Cereals Products - Ready to Eat (Shelf Stable) average
| Per 100 g | Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz | Cereals Products - Ready to Eat (Shelf Stable) avg |
|---|---|---|
| Calories | 346 | 384 |
| Protein | 10.1 g | 9.7 g |
| Sugars | 16.1 g | 24.5 g |
| Fat | 2.1 g | 7 g |
Category average from 85 Cereals Products - Ready to Eat (Shelf Stable) products in the USDA Branded Foods database.
How to track Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627102700) or voice entry and returns calories and macros, so you can log Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz?
Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz has 346 calories per 100 g.
How much protein is in Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz?
Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz contains 10.1 g of protein per 100 g, which is 20% of the Daily Value.
Is Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz high in calories?
At 346 kcal per 100 g, Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz is below the Cereals Products - Ready to Eat (Shelf Stable) category average of 384 kcal per 100 g.
What is the barcode for Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz?
The barcode (GTIN) for Kashi Us Kashi Organic Cereal Organic Promise Sprouted Grains 28.8oz is 0018627102700.
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This is educational information, not medical advice.
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