Kashi Us Kashi Cookies Trail Mix 8.5oz: Calories & Nutrition Facts
Kashi Us Kashi Cookies Trail Mix 8.5oz has 407 calories per 100 g, with 7.1 g protein, 69.3 g carbs and 14.1 g fat (26.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Biscuits/Cookies (Shelf Stable) average.
Kashi Us Kashi Cookies Trail Mix 8.5oz is a biscuits/cookies (shelf stable) product from Kashi Us, barcode (GTIN) 0018627620020.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 69.3 g | 25% |
| Sugars | 26.2 g | – |
| Fat | 14.1 g | 18% |
| Saturated fat | 1.5 g | 8% |
| Fiber | 13.5 g | 48% |
| Sodium | 229 mg | 10% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 407 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (1 Cookie) | 122 kcal |
Kashi Us Kashi Cookies Trail Mix 8.5oz vs. Biscuits/Cookies (Shelf Stable) average
| Per 100 g | Kashi Us Kashi Cookies Trail Mix 8.5oz | Biscuits/Cookies (Shelf Stable) avg |
|---|---|---|
| Calories | 407 | 478 |
| Protein | 7.1 g | 6.4 g |
| Sugars | 26.2 g | 21.5 g |
| Fat | 14.1 g | 21.1 g |
Category average from 245 Biscuits/Cookies (Shelf Stable) products in the USDA Branded Foods database.
How to track Kashi Us Kashi Cookies Trail Mix 8.5oz
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0018627620020) or voice entry and returns calories and macros, so you can log Kashi Us Kashi Cookies Trail Mix 8.5oz accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Kashi Us Kashi Cookies Trail Mix 8.5oz?
Kashi Us Kashi Cookies Trail Mix 8.5oz has 407 calories per 100 g.
How much protein is in Kashi Us Kashi Cookies Trail Mix 8.5oz?
Kashi Us Kashi Cookies Trail Mix 8.5oz contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Kashi Us Kashi Cookies Trail Mix 8.5oz high in calories?
At 407 kcal per 100 g, Kashi Us Kashi Cookies Trail Mix 8.5oz is below the Biscuits/Cookies (Shelf Stable) category average of 478 kcal per 100 g.
What is the barcode for Kashi Us Kashi Cookies Trail Mix 8.5oz?
The barcode (GTIN) for Kashi Us Kashi Cookies Trail Mix 8.5oz is 0018627620020.
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This is educational information, not medical advice.
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